Mark Ireland
AThletic Performance
Built for health, performance & longevity.
A structured, system-led approach to long-term performance.
Expert Coaching from a Former Professional Athlete
Mark Ireland is a former professional rugby player and experienced strength and conditioning coach. His work focuses on building long-term health, performance, and resilience through structured training, recovery, health markers, and nutrition — delivered through remote coaching.
A structured approach to long-term performance
Coaching is built around progressive training, recovery, health markers and nutrition — so performance improves without sacrificing long-term health.
The focus is on consistency, adaptation, and decisions that hold up over time, not short-term fixes or generic plans.
Progressive strength training and conditioning, applied with intent
Recovery, sleep quality and health markers to support adaptation
Nutrition to fuel training, recovery and cognitive performance
Habits and structure that fit around real life
Long-Term Results
Results built through consistent training, recovery, and health-led decision making.
Coaching is designed for people who want to take a structured, long-term approach to their health and performance.
The focus is on clarity, consistency, and decision-making that supports training, recovery, and life outside the gym — not short-term motivation or generic plans.
What You Can Expect from the Coaching
Testimonials
Dr. Luke Stringer, Chicago
“I started working with Mark at a point where training had become inconsistent and life was busy.
The structure made a big difference — sessions were planned around my schedule, with regular check-ins on training, nutrition, and overall wellbeing.
Progress came quickly, but more importantly it’s been sustainable. The coaching feels considered, effective, and well worth the investment.”
John Keevill, NZ
“Working with Mark has been a consistently positive experience. The coaching adapts well as requirements change, with sessions that are challenging but realistic and clearly structured around specific goals.
The approach has supported preparation not only for triathlon but also for longer endurance events, including ocean rowing.
It’s a well thought-out setup that balances progression with sustainability.”
