High Performance Coaching for Executives Who Train Hard But Can't See Results
CLIENT SUCCESS
WHO THIS IS FOR
MEN 40+
You train consistently but are not seeing results
You want to improve body composition, strength, and energy
You need structure that fits around your schedule
ABOUT ME
Mark Ireland
13 years as a professional rugby player
14 years coaching executives to perform at their peak
Helping Executives Build Athletic Performance & Longevity
I take on a limited number of new clients each quarter. If you're ready to commit, apply below
From Our Clients
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"professional, methodical, and highly effective. Exactly the approach I needed to drop 10kg in 4 months."
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“clear structure, no guesswork, progress became predictable. 11% body fat drop, and big improvements on my strength markers.”
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“great strength improvement, huge 12% body fat drop, and everything has been sustainable. My Diet is on point year round without sacrificing great food ”
What the Programme IncludeS
• Structured strength and conditioning programme designed around your schedule
• Performance-focused nutrition framework for body composition and energy
• VO₂ max and cardiovascular conditioning to improve long-term health
• Bloodwork analysis to assess key health markers and optimise performance
• Sleep and recovery monitoring using performance data
• Ongoing coaching support, accountability, and programme adjustments